| Day | Hours | Format | Topic
|
|---|
| 1
| 1 | Indiv.
| Measurement of Heart Rate Variability
|
| 1 | Indiv.
| Measurement of stress symptoms
|
| 2 | Group
|
First step in Heart Rhythm Practice
|
| 2 | Group
| Discussion of current heart research
|
| 1 | Indiv.
| Individual instruction in Heart Rhythm Meditation
|
| 2
| 1 | Indiv.
| Heart Rate Variability and progress evaluation
|
| 2 | Group
| Second step in Heart Rhythm Meditation
|
| 2 | Group
| Discussion of how to apply HRM in a typical organization
|
| 2 | Group
| Examples drawn from the organization
|
| 3
| 1 | Indiv.
| Heart Rate Variability, progress evaluation and
assignment of an IAM mentor
|
| 10
| 1 | Indiv. | Phone meeting with IAM mentor
|
| 17
| 1 | Indiv. | Phone meeting with IAM mentor
|
| 24
| 1 | Indiv. | Phone meeting with IAM mentor
|
| 30
| 1 | Indiv. | Phone meeting with IAM mentor
|
| 37
| 1 | Group |
Third step in Heart Rhythm Meditation
|
| 1 | Indiv. | Measurement of Heart Rate Variability
|
| 1 | Indiv.
| Measurement of stress symptoms
|
| 2 | Group
| Discussion of personal and organizational results,
and next steps.
|
Total of 24 hours spread over 37 days.
